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How Nootropics Boost Brain Health
Who doesn’t want to be smarter or have better memory? Not many people would opt out of having an effortless brain boost, which is why so much attention is now being given to the latest and greatest...
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Fathers Affected by Depression As Much As Mothers
When a baby is born and new parents are created, it can be a lot on a new mother. She has gone through a pregnancy, childbirth, and now she has this beautiful baby to care for. It’s no wonder that so...
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Air Pollution Increases Risk of Suicide
Pollutants in the air can cause a wide range of health problems, from heart arrhythmias and lung disease to digestive problems and even autism. Recent studies on the harmful “fine particulate matter”...
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The Link Between Smoking and Schizophrenia
There are a number of mental health conditions that are hard to understand. Any time that there is insight into a cause for them, people jump at it in hopes of comprehension. As mental illness can be a...
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The Connection Between Physical Activity and Cognitive Function
Most of the times, physical activity and cognitive function are considered two separate things. Often, physical fitness is associated with good looks and the ability to engage in intense physical...
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Wash Away Stress and Live Happier by Adopting These Daily Habits
By adopting the right daily habits, you can wash away stress from your life and live a happier life with your family and friends. Continue reading for a few helpful tips that will help you reduce your...
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Media Violence and Children: Does it Affect Mental Health?
There seems to be a lot of violence everywhere you turn these days, from what you see on the news, to what your children are exposed to in TV shows, movies, and even in video games. But what exactly is...
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Ways to Recognize World Mental Health Day 2016
World Mental Health Day is October 10, and it’s a day that’s set aside to recognize the fact that roughly 1 in 4 people around the world suffers from a mental illness. The day is also designed to let...
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How to Become a Morning Person in 30 Days
Are you a lover of the night? Do you find yourself staying up way too late because you simply prefer to enjoy the silence and tranquility that the night brings? But do you also sort of hate yourself...
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Research Blames Social Media and Parents for Millennial Perfectionism
Millennial perfectionism is an extremely widespread trend throughout this generation. Those in the millennial generation are considerably more inclined to be perfectionists than was the case in any...
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New Year's Resolutions for Better Mental Health This Year
Did you consider setting resolutions for better mental health this year? This new year and new decade are well underway, and while most of the things people resolved to do will have fizzled or even...
View ArticleFruits and Vegetables Can Improve Mental Health
Ready to improve your mental health with the food you’re eating? Need yet another excuse to eat more fruits and vegetables? That’s right, it’s not just your physical wellness that can benefit from all...
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Should You Expect Weight Loss on Xanax?
Will taking Xanax have an impact on your weight loss? It’s a natural question to ask if you have been prescribed this medication. After all, it’s not uncommon to hear stories about people gaining or...
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How to Build Your Nutrition for Mental Health and Physical Wellness
Choosing the right nutrition for mental health can help to support your overall wellness including the way you feel, and in your strategies to cope with mental illness. In recent years, a rising body...
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How to Beat SAD and Weight Gain
When the winter blues strike, they can hit hard. They may be seasonal, but it feels as though the winter never ends when depression is keeping you down. Seasonal Affective Disorder (SAD) is...
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3 Signs You Are Sleep Deprived and How to Reclaim Your Zzzs
Did you know that there are many more signs you are sleep deprived than simply feeling tired? That’s just the jumping off point. If you’re trying to decide whether you’re ready to look for the most...
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Non-Prescription Stress Relief Options
Each and every person who is alive today has to deal with some kind of stress. It is a natural part of life itself. But could you imagine if everyone raced to the doctor’s office for a prescription for...
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5 Foods for a Bad Memory and Weight Loss Problems
Did you know that there are foods for a bad memory, just as there are those that can help to support the parts of your brain that let you remember things? It’s true. What you eat can help to give your...
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A Christmas Party Survival Guide for Introverts
Christmas party survival can feel very difficult if you’re introverted. After all, the season is full of celebrations, and you may find yourself having to attend several of them. Fortunately, there are...
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Eating Disorders
Eating disorders aren’t just a matter of choosing a diet that isn’t quite appropriate for you. Instead, it is a category of medical conditions in which you experience powerful compulsions for eating...
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